Services
Providing Everything You Need
Individual Therapy
Individual therapy provides a confidential and supportive space for clients to explore their emotions, behaviours, and personal challenges. Designed to meet each person’s unique needs, this therapy promotes self-discovery and personal growth while addressing concerns such as anxiety, depression, grief, stress and life transitions.​ Our approach empowers individuals with the insights and tools necessary for healing and lasting positive change.
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Sessions are 50 minutes in length and conducted over the clients preferred online medium, we can accommodate Teams, Google Meet, WhatsApp video call or Facetime. With the provision of online therapy clients can access support from the comfort of their home and in busy schedules save travelling time.
Couples Therapy
At Taskeen Therapy, our couples therapy recognizes and respects the diverse backgrounds, values, and traditions that shape relationships. We understand that
culture plays a significant role in communication styles, family dynamics, and expectations within a partnership.
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Sessions are 50 minutes in length and conducted over the clients preferred online medium, we can accommodate Teams, Google Meet, Whats App video call or Facetime. Our therapists provide a safe and inclusive space where both partners feel heard and understood, addressing challenges while honouring cultural identities and beliefs. Whether navigating intercultural differences, family expectations, or traditional roles, we offer tailored strategies to foster mutual understanding, strengthen connections, and promote healthy conflict resolution.
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With a compassionate and culturally informed approach, we help couples build stronger, more resilient relationships while staying true to their values and
backgrounds.
Check-in Therapy Session
These Check-in sessions are designed for clients who are in a stable place but benefit from periodic support. These shorter 30 minute sessions are offered over
your choice of online medium, provide a space to reflect, maintain progress, and address any emerging concerns before they become overwhelming.
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Ideal for those who have completed weekly therapy sessions or simply need occasional guidance, check-ins help reinforce coping strategies, provide accountability, and offer a moment of clarity in a busy life. Whether you’re navigating minor stressors or seeking ongoing personal growth, these sessions
keep you aligned with your goals in a flexible and efficient way.
Career Therapy
Career therapy at Taskeen Therapy helps individuals manage workplace stress, career transitions, and professional challenges while staying true to their values and well-being. We understand that factors such as cultural barriers, workplace conflicts, career progression, and work-life balance can impact both professional success and personal fulfillment.
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Sessions are 50 minutes in length and offered over your preferred online medium, we can accommodate Teams, Google Meet, Whats App video call or Facetime. Our therapists provide a supportive space to explore your concerns, develop strategies for handling workplace stress, and align your career with your personal values. Whether you're facing challenges with leadership,
struggling with cultural expectations, or seeking a better work-life balance, we empower you to help you gain clarity, confidence, and a sense of control over your professional path.
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Through personalized support, we prepare you to overcome obstacles, enhance workplace relationships, and create a fulfilling career that aligns with your life
and aspirations.
Lifestyle Therapy
Lifestyle therapy at Taskeen Therapy focuses on creating sustainable habits that support both mental and physical health. Rooted in the six core principles of lifestyle medicine, this approach emphasizes mental wellbeing, helping individuals manage stress and build resilience.
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Key aspects of lifestyle therapy include optimizing sleep, healthy eating, and physical activity—all essential for mental clarity, energy levels, and long-term wellbeing. We help individuals establish restful sleep routines, adopt balanced nutrition, and incorporate movement into daily life in a way that feels enjoyable and achievable. By focusing on these foundational elements, clients experience
increased vitality and emotional balance.
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Additionally, we support individuals in minimizing harmful substances and fostering healthy relationships to enhance overall well-being. Reducing reliance on substances such as alcohol and nicotine, along with building strong, meaningful connections, plays a crucial role in emotional and physical health.